This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hatfield Hardwood Smoked Maple Ham Steak Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tender, sliceable ham steak offers a smoky-sweet flavor with caramelized edges and a moist, slightly firm texture. Commonly pan-seared or grilled for breakfasts, sandwiches, salads, and quick dinners, reviewers praise convenience and consistent taste while noting occasional variability in thickness and seasoning across packages and easy reheating at home daily.

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Ingredients

CURED WITH: WATER, SALT, MAPLE FLAVOR (BROWN SUGAR, SUGAR, NATURAL MAPLE AND ARTIFICIAL FLAVORS, CARAMEL COLOR-DOES NOT IMPART COLOR TO THE FINISHED PRODUCT), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SODIUM DIACETATE, SUGAR, SODIUM PHOSPHATE, MAPLE SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Hatfield Hardwood Smoked Maple Ham Steak is available at 3 retailers

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About this product

Meat · Slice

Flavor
SmokySweetSavory
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? Hatfield Hardwood Smoked Maple Ham Steak | Spoonful