This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, mildly savory ham slices have a tender, moist texture with consistent thin slicing, commonly used for sandwiches, wraps, salads, and charcuterie. Reviewers note convenient packaging and versatility; many praise flavor and meltability, while some mention occasional dryness or a tendency toward saltiness in certain batches, and often considered family-friendly.

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Ingredients

Ham, Water, Honey, Cultured Dextrose ( To Support Quality), Sugar, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat is available at 15 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayTargetHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sIGAWalgreens

About this product

Meat · Slice

Flavor
SmokySavorySweet
Texture
TenderSoft
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat | Spoonful