Is Hatherwood Fish & Chips Vegan?
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Ingredients
Chips 60% (Potatoes, Sunflower Oil, Wheat Flour, Maize Flour, Rice Flour, Salt, Dextrose), Alaska Pollock Fillet Pieces Coated In Batter 40% (Alaska Pollock Fillet (Fish) 70%, Wheat Flour, Vegetable Oils Rapeseed, Sunflower, Water, Rice Flour, Salt, Wheat Starch, Modified Maize Starch, Spices, Dextrose, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.