Is Hatherwood Fish & Chips Vegetarian?
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Ingredients
Chips 60% (Potatoes, Sunflower Oil, Wheat Flour, Maize Flour, Rice Flour, Salt, Dextrose), Alaska Pollock Fillet Pieces Coated In Batter 40% (Alaska Pollock Fillet (Fish) 70%, Wheat Flour, Vegetable Oils Rapeseed, Sunflower, Water, Rice Flour, Salt, Wheat Starch, Modified Maize Starch, Spices, Dextrose, Skimmed Milk Powder, Raising Agents: Diphosphates, Sodium Carbonates
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.