Is Havanna Alfajor Chocolate Filled With Dulce De Leche GERD Friendly?
Why it's not GERD friendly
- natural lemon and artificial almond flavors
- cocoa powder
- citric acid
- milk
- whole milk
- milk caramel spread
natural lemon and artificial almond flavors
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dulce De Leche (milk Caramel Spread) (whole Milk, Sugar, Glucose, Sodium Bicarbonate (e 500ii), Potassium Sorbate (e 202), Vanillin, Citric Acid, Emulsifier: (sunflower Lecithin (e 322))), Sugar, Vegetable Margarine (interesterified Vegetable Oil, Water, Sugar, Salt, Emulsifier: E 471, Food Preservative: E 202, Beta-carotene For Color), Wheat Flour, Sugar, Glucose, Corn Starch, Honey, Cocoa Powder, Salt, Leavening Agents: Sodium Bicarbonate (e 500ii), Ammonium Bicarbonate (e 503ii), Flavorings: (natural Lemon And Artificial Almond Flavors, Vanillin). Contains Milk, Egg and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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