Is HAWAIIAN 30 MINUTE MARINADE, HAWAIIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice concentrate
pineapple juice from concentrate
garlic
tomato paste
tomato puree
distilled vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DISTILLED VINEGAR, WATER, SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, TOMATO PUREE (WATER, TOMATO PASTE), SALT, PAPAYA PUREE, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MANGO PUREE, RICE FLOUR, HONEY, GINGER*, GARLIC*, RED AND GREEN BELL PEPPER*, ONION*, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM (THICKENER), YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (FOR COLOR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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