Is Hawaiian Breakfast Sandwich GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grain vinegar
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, vegetable oils (soybean, canola), contains 2% or less of: wheat gluten, salt, vital wheat gluten, potato flakes, contains less than 2% of each of the following: cultured wheat flour, soy flour, wheat starch, honey, molasses, dough conditioners (monoglycerides, calcium sulfate, sodium stearoyl lactylate, ascorbic acid, enzymes), vinegar, calcium propionate (preservative), maltodextrin, corn starch, citric acid, beta carotene (color), grain vinegar, turmeric (color), annatto (color), dextrose, yeast extract, soy lecithin, cornstarch, sesame seeds
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