Is HAWAIIAN HOST, MACADAMIA MEDLEY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate processed with alkali
dark chocolate
cocoa butter
chocolate
condensed milk
milk
milk chocolate

chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], DARK CHOCOLATE [SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR], DRY ROASTED MACADAMIA NUTS, CARAMEL [CORN SYRUP, CONDENSED MILK, INVERT SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, BUTTER, SALT, DISODIUM PHOSPHATE, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR], CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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