Is Hawaiian Kettle Style Potato Chips Sweet Maui Onion Vegetarian?
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Ingredients
Potatoes, Corn Oil, Sunflower Oil And/or Safflower Oil, Dextrose, Onion Powder, Whey Powder, Sugar, Salt, Hydrolyzed Soy, Corn Gluten, And Wheat Gluten Proteins, Maltodextrin, Torula Yeast, Malic Acid, Garlic Powder, Natural Flavor, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate And Disodium Guanylate, Spices. Contains Milk, Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.