Is HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE, HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
dried orange pulp
contains less than 2% of baking soda, maltodextrin, citrus fiber
citrus fiber
white chocolate chips

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAW SUGAR, FABA BEAN PROTEIN, PEA PROTEIN, WATER, WHEAT GLUTEN, EVAPORATED CANE SUGAR, WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, RICE FLOUR, OAT FIBER, SUNFLOWER OIL, SALT, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR), NATURAL VANILLA EXTRACT), PALM OIL, WHEAT FLOUR, FOOD STARCH-MODIFIED, FRUCTOSE, NATURAL VANILLA EXTRACT, CONTAINS LESS THAN 2% OF BAKING SODA, MALTODEXTRIN, CITRUS FIBER (DRIED ORANGE PULP), NATURAL FLAVOR, SALT, GUAR GUM, GLYCERINE, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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