Is Hawaiian Style Chicken Meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried citrus pulp
pineapple
dried pineapple
vinegar
pineapple flavor
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

dried citrus pulp

pineapple

dried pineapple

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Ingredients

Chicken, Dried Pineapple (pineapple, Sugar, Citric Acid), Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Contains 2% Or Less Of: Cane Sugar, Spices, Garlic Powder, Pineapple Flavor, Mirin Sweet Cooking Rice Wine (water, Sugar, Rice, Alcohol, Salt, Lactic Acid), Caramelized Onion, Salt, Vinegar, Dried Citrus Pulp, Extract Of Rosemary Contains Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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