Is Hawaiian-Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
citric acid
pineapple
crushed pineapple
citrus extract
dehydrated garlic
apple cider vinegar
distilled vinegar
black pepper
+1 more

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN IN CHICKEN BROTH COOKED OUT AS A RESULT OF THE SOUS-VIDE PROCESS (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), HAWAIIAN-STYLE SAUCE (COCONUT AMINOS [COCONUT NECTAR, SEA SALT), CRUSHED PINEAPPLE [PINEAPPLE, CITRIC ACID, ABSORBIC ACID), WATER, SHERRY WINE, DISTILLED VINEGAR, APPLE CIDER VINEGAR, TAPIOCA STARCH, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONION, GINGER PUREE, SPICES, XANTHAN GUM, MONKFRUIT EXTRACT, ORANGE OIL

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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