Is HAWAIIAN STYLE HONOLULU TUNA POKE, HAWAIIAN STYLE Dairy Free?

Ingredients

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TUNA POKE MIX (TUNA (RAW), POKE SAUCE, (VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE, SALT, VEGETABLE BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN, SUGAR, NATURAL FLAVOR), WHITE PEPPER, GINGER], SESAME OIL), ONIONS), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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