Is Hawaiian Tropic Silk Hydration Sunscreen, Weightless, Clear Spray, Broad Spectrum SPF 30 Low FODMAP?
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Ingredients
Active Ingredients: Avobenzone (2.0%), Homosalate (5.5%), Octisalate (4.5%), Octocrylene (4.0%). Purpose: Sunscreen. Inactive Ingredients: Alcohol Denat., Isobutane, Isododecane, Diisopropyl Adipate, Dimethicone, VA/Butyl Maleate/Isobornyl Acrylate Copolymer, Fragrance, Hydroxypropylcellulose, Mineral Oil, Ascorbyl Palmitate, Tocopheryl Acetate, Panthenol, Water, Carica Papaya (Papaya) Fruit Extract, Colocasia Antiquorum Root Extract, Mangifera Indica (Mango) Fruit Extract, Passiflora Incarnata Fruit Extract, Plumeria Acutifolia Flower Extract, Psidium Guajava Fruit Extract, Aloe Barbadensis Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.