Is HAWALLAN CRUNCH DRIED FRUIT WITH AN ALMOND CRUNCH Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
tomato powder

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM BISULFITE (PRESERVATIVE)), BAR-B-Q FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, AND/OR SUNFLOWER], SALT, TOMATO POWDER, EVAPORATED CANE JUICE, MOLASSES POWDER [CANE REFINERY SYRUP, MOLASSES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], SPICES, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, EXTRACTIVES OF SPICE), DRIED BANANAS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PAPAYA (PAPAYA, SUGAR, LIME JUICE, SODIUM BISULFITE (PRESERVATIVE)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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