Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hawkins Cheezies Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Firm, crunchy snack with pronounced sharp cheese flavor and a dense, brittle bite that leaves fine orange dust on fingers. Commonly eaten straight from the bag as a casual snack, party finger food, or lunchbox addition. Reviewers note consistent crunch, strong flavor, occasional dust messiness and nostalgic appeal across generations.

Ingredients

Corn Meal, Vegetable Oil, Processed Aged Cheddar Cheese Seasoning, Lactic Acid. Disodium Phosphate, Salt And Certified Colour (contains Tartrazine). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

The Ultimate Cheezy Crunch

Hawkins Cheezies are insanely good! Crunchy, cheesy, and addictive.

saltytasty
kio514Oct 24, 2025

The Ultimate Cheezy Crunch

Hawkins Cheezies are insanely good! Crunchy, cheesy, and addictive.

saltytasty
kio514Oct 24, 2025