Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Hawkins Cheezies Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Bold savory tang, pronounced umami notes, and an intensely crunchy, airy texture characterize this puffed snack, commonly eaten straight from the bag, served at parties, or paired with soft drinks. Customer reviews frequently note nostalgic appeal, addictive crunch, consistent flavor intensity, and occasional variations in freshness between batches and packaging.

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Ingredients

Corn Meal, Vegetable Oil, Processed Aged Cheddar Cheese Seasoning, Lactic Acid, Disodium Phosphate, Salt And Certified Colour (contains Tartrazine). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SavorySaltyRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hawkins Cheezies | Spoonful