Is Hazelnut Spirals GERD Friendly?
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Why it's not GERD friendly
- cocoa massdeg
- fat-reduced cocoa powderdeg
- cocoa mass
- cocoa butter
- milk
- whole milk powder
- milk chocolate
cocoa massdeg
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
MILK CHOCOLATE (31%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Palm Fat, Buttermilk Powder, Wheat Flour, GROUND HAZELNUTS (8%), Lactose (Milk), Butterfat (Milk), Whole Wheat Flour, Cocoa Mass°, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya); Wheat Starch, Salt, Fat-Reduced Cocoa Powder°, Raising Agent: Sodium Carbonates; Vanilla Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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