Is Hazelnut Spirals Dairy Free?

Ingredients

MILK CHOCOLATE (31%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Palm Fat, Buttermilk Powder, Wheat Flour, GROUND HAZELNUTS (8%), Lactose (Milk), Butterfat (Milk), Whole Wheat Flour, Cocoa Mass°, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya); Wheat Starch, Salt, Fat-Reduced Cocoa Powder°, Raising Agent: Sodium Carbonates; Vanilla Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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