Is Hazelnut Spirals Vegan?
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Why it's not vegan
- milk
- whey powder
- lactose
- buttermilk powder
- whole milk powder
- lecithins
- milk chocolate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.
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Ingredients
MILK CHOCOLATE (31%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose (Milk), Emulsifier: Lecithins (Soya); Vanilla Extract), Sugar, Palm Fat, Buttermilk Powder, Wheat Flour, GROUND HAZELNUTS (8%), Lactose (Milk), Butterfat (Milk), Whole Wheat Flour, Cocoa Mass°, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Emulsifier: Lecithins (Soya); Wheat Starch, Salt, Fat-Reduced Cocoa Powder°, Raising Agent: Sodium Carbonates; Vanilla Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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