Is H&B High Fibre Blend Dairy Free?

Ingredients

Psyllium Husk Powder (plantago Ovata), Capsule Shell (mustard, Sesame Seeds), Anti-caking Agents (hydroxypropyl Methylcellulose), Magnesium Stearate, Silicon Dioxide, Apple Pectin, Broccoli Powder (brassica Oleracea), Prune Extract (prunus Domestica), Cauliflower Powder, Oat Powder, Carrot Powder, Peach Fruit Powder (prunus Persica), White Kidney Bean Extract (phaseolus Vulgaris L.), Lactobacillus Acidophilus. Contains Mustard, Sesame Seeds, including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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