Is HBAF Honey Butter Almond Low FODMAP?
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Ingredients
Almond(73.345%), Sugar, Corn Starch Syrup, Honey Butter Seasoning(2.663%)(processed Butter Powder, Processed Salt, Corn Flour, Skim Milk Powder, Sweet Base Seasoning(honey & Toasted Butter Flavouring, Disodium 5-ribonucleotide, Citric Acid), Calcium Phosphate Tribasic, Yeast, Extract, Sweetening Compound (dextrin, Glucose, Steviol Glycosides, Glucose), Butter Flavoured Powder, Honey Powder, Silicon Dioxide, Aspartam), Honey, Corn Oil, Soybean Oll, Lecithin, Herb Extract(rice Bran Oil, Rosemary Extract, Green Tea Extract). Made In A Facility That Handles Peanuts, Egg, Crustacea, Walnuts, Poultry, Wheat. Contains Dairy And Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.