Is Head and Shoulders Citrus Fresh Anti Dandruff Shampoo Oily Scalp Low FODMAP?
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Ingredients
Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Sodium Chloride, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Glycol Distearate, Sodium Citrate, Parfum, Piroctone Olamine, Menthol, Dimethiconol, Citric Acid, Sodium Benzoate, Sodium Salicylate, Guar Hydroxypropyltrimonium Chloride, Dimethicone, Tetrasodium EDTA, Sodium Hydroxide, TEA-Dodecylbenzenesulfonate, Trideceth-10, Hexyl Cinnamal, Limonene, Benzyl Salicylate, Propylene Glycol, Citronellol, Polyquaternium-76, Citrus Limon Fruit Extract, CI 19140, Triethylene Glycol, Benzyl Alcohol, CI 42090
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.