Is Head & Shoulders Men Ultra Total Care 2in1 330ml. Anti-Dandruff Shampoo and Conditioner Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Xylenesulfonate, Cocamidopropyl Betaine, Sodium Citrate, Dimethiconol, Citric Acid, Cocamide MEA, Glycol Distearate, Piroctone Olamine, Sodium Chloride, Dimethicone, Guar Hydroxypropyltrimonium Chloride, Parfum, Sodium Benzoate, Limonene, TEA-Dodecylbenzenesulfonate, Sodium Salicylate, Citrus Aurantium Peel Oil, Trideceth-10, Linalool, Tetramethyl Acetyloctahydronaphthalenes, Sodium Hydroxide, Hexamethylindanopyran, Histidine, Benzyl Alcohol, Acetic Acid, Maris Sal, Propylene Glycol, Triethylene Glycol, CI 42090, CI 17200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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