Is Head & Shoulders Shampoo Itchy Scalp | 400mL Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, SODIUM LAURETH SULFATE, SODIUM LAURYL SULFATE, SODIUM CHLORIDE, COCAMIDOPROPYL BETAINE, SODIUM XYLENESULFONATE, GLYCOL DISTEARATE, FRAGRANCE, SODIUM CITRATE, DIMETHICONOL, PIROCTONE OLAMINE, DIMETHICONE, CITRIC ACID, SODIUM BENZOATE, SODIUM SALICYLATE, GUAR HYDROXYPROPYLTRIMONIUM CHLORIDE, TEA-DODECYLBENZENESULFONATE, TETRASODIUM EDTA, TRIDECETH-10, COCOS NUCIFERA (COCONUT) OIL, NIACINAMIDE, PANTHENOL, TOCOPHERYL ACETATE, BENZYL ALCOHOL, PROPYLENE GLYCOL, METHYLCHLOROISOTHIAZOLINONE, METHYLISOTHIAZOLINONE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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