Is Health-Ade Guava Dragon Fruit Kombucha Vegetarian?
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Ingredients
Organic Kombucha*, Pink Guava Puree*, White Guava Puree*, Dragon Fruit Puree*, Live Active Cultures (bacillus Coagulans). *organic Kombucha: Filtered Water, Acids From Fermentation (acetic*, Lactic, Gluconic, Tartaric), Cane Sugar*, Apple Juice*, Black Tea*, Green Tea*, Raisin Juice Concentrate*, Kombucha Cultures, Carbonation. *certified Organic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.