This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Lab Aussie Lamington Raspberry Jam Filled Balls 5x40g | 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, moderately sweet flavor with a soft, airy interior and a textured exterior that provides slight chew; tender crumb contrasts with a firmer outside. Commonly enjoyed with coffee or tea, as a snack or dessert, or offered at gatherings. Reviewers often praise taste and packaging, though some report occasional dryness.

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Ingredients

Organic Brown Rice Syrup, Organic Desiccated Coconut, Dark Choe (19%) (Sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavour, Salt), Cashews, Cashew Butter, Freeze Dried Raspberry Powder (1.2%), Sunflower Oil. Natural Colour (Beetroot, Carrot), Peanut Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Health Lab Aussie Lamington Raspberry Jam Filled Balls 5x40g | 200g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyRichFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Health Lab Aussie Lamington Raspberry Jam Filled Balls 5x40g | 200g | Spoonful