Is Health Lab Aussie Lamington Raspberry Jam Filled Balls 5x40g | 200g Low FODMAP?
Description
Rich, moderately sweet flavor with a soft, airy interior and a textured exterior that provides slight chew; tender crumb contrasts with a firmer outside. Commonly enjoyed with coffee or tea, as a snack or dessert, or offered at gatherings. Reviewers often praise taste and packaging, though some report occasional dryness.
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Why it's a maybe for low FODMAP
- beetroot
- cashew butter
- natural flavour
- cashews
- +1 more
beetroot
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Description
Rich, moderately sweet flavor with a soft, airy interior and a textured exterior that provides slight chew; tender crumb contrasts with a firmer outside. Commonly enjoyed with coffee or tea, as a snack or dessert, or offered at gatherings. Reviewers often praise taste and packaging, though some report occasional dryness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Desiccated Coconut, Dark Choe (19%) (Sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavour, Salt), Cashews, Cashew Butter, Freeze Dried Raspberry Powder (1.2%), Sunflower Oil. Natural Colour (Beetroot, Carrot), Peanut Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Health Lab Aussie Lamington Raspberry Jam Filled Balls 5x40g | 200g is available at 1 retailer
About this product
Snack · Bar