Is Health Lab Cinnamon Donut Custard Filled Balls Gluten Free?
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Ingredients
Organic Desiccated Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (cocoa Butter *, Sugar, Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Custard (12.5%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame), Organic Sunflower Lecithin, Natural Custard Flavour], Cashews, Organic Coconut Sugar, Cinnamon (0.8%), Natural Donut Flavour, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. Donut Contains 65% Donut Layer. *whyte Chocolate Contains 33% Cocoa Solids Minimum. Contains: Cashew, Peanut, Sesame. May Contain Sulphites, Soy, Other Tree Nuts, Egg, Lupin, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.