Is Health Lab Cinnamon Donut Custard Filled Balls Vegan?
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Ingredients
Organic Desiccated Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (cocoa Butter *, Sugar, Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Custard (12.5%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame), Organic Sunflower Lecithin, Natural Custard Flavour], Cashews, Organic Coconut Sugar, Cinnamon (0.8%), Natural Donut Flavour, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. Donut Contains 65% Donut Layer. *whyte Chocolate Contains 33% Cocoa Solids Minimum. Contains: Cashew, Peanut, Sesame. May Contain Sulphites, Soy, Other Tree Nuts, Egg, Lupin, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.