Is Health Lab Cinnamon Donut Custard Filled Balls Vegetarian?

Ingredients

Organic Desiccated Coconut, Organic Brown Rice Syrup, Whyte Chocolate (20%) (cocoa Butter *, Sugar, Tapioca Fibre, Chicory Root, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavour), Custard (12.5%) [organic Coconut Sugar, Organic Roasted Cashews, Organic Sunflower Oil, Organic Coconut Milk Powder, Organic Tahini Paste (sesame), Organic Sunflower Lecithin, Natural Custard Flavour], Cashews, Organic Coconut Sugar, Cinnamon (0.8%), Natural Donut Flavour, Peanut Butter. Custard Contains 50% Roasted Cashews And 6.9% Coconut Milk. Donut Contains 65% Donut Layer. *whyte Chocolate Contains 33% Cocoa Solids Minimum. Contains: Cashew, Peanut, Sesame. May Contain Sulphites, Soy, Other Tree Nuts, Egg, Lupin, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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