Is Health Lab Raw Dessert Balls - Nightcap Caramel 30g (cold) Low FODMAP?
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Ingredients
Dates, Dairy Free Dark Chocolate, Cocoa Solids 70%, Soy Lecithin, Natural Flavour, Cashews, Cashew Butter (Organic Cashews, Cocoa Butter), Organic Coconut, Organic Brown Rice Malt Syrup, Natural Caramel Flavour, Sea Salt, Peanut Butter (Peanuts, Cocoa Butter)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.