No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Health Lab Whyte Cara More Caramel Filled Ball 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, round confections offer a contrast of crunchy shell and gooey center, delivering pronounced sweet flavor and creamy mouthfeel. Commonly eaten as a convenient snack, shared in bowls, or paired with coffee; reviewers note satisfying sweetness, convenient portion size, occasional stickiness, and mixed opinions on overall sweetness range and perception.

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Ingredients

Organic Coconut, Organic brown rice syrup, whyte chocolate (19%) (cacao butter (33%), sugar, tapioca fibre, chicory root, coconut milk powder, sunflower lecithin, natural flavour), cashew butter, cashews, pure canadian maple syrup, sunflower oil, natural caramel flavour (1.5%), sea salt, peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Health Lab Whyte Cara More Caramel Filled Ball 40g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
NuttySweetVanillaChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Health Lab Whyte Cara More Caramel Filled Ball 40g | Spoonful