Is Health & Vitality Chicken & Mushroom Risotto Dairy Free?

Ingredients

Mushroom Risotto (92%) (cooked Brown Rice (water, Brown Rice), Water, Vegetables (mushrooms, Spinach, Onion), White Wine [preservative (220) (sulphites), Processing Aids (egg. Milk)], Thickeners (1422, 1450), Butter (milk), Parmesan Cheese (milk) (1%), Milk Solids (soy), Salt, Natural Flavours (barley), Dried Mushroom Flakes, Porcini Powder, Spices, Lemon Juice Concentrate, Herbs, Yeast Extract, Malt Extract (barley)]. Cooked Chicken (8%) [chicken Breast, Water, Salt, Stabilisers (407a, 451, 450), Sugar, Spices]. Contains: Sulphites, Gluten, Egg, Milk, Soy. May Contain Cashew, Peanut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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