Is Health & Vitality Thai Style Green Chicken Curry Vegan?

Ingredients

Thai Green Curry Sauce (43%): Water, Reconstituted Coconut Milk (Coconut Milk, Maltodextrin, Milk Protein), Green Curry Paste (Crustacean), Sugar, Fish Sauce, Ginger Puree, Vegetable Stock Powder, Herbs & Spices, Thickeners (1442, 415), Vegetable Oil, Acidity Regulator (330). Cooked Long Grain Rice (37%): Water, Long Grain Rice, Vegetable Oil. Cooked Chicken (10%): Chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Roast Chicken Flavour (Milk), Glucose, Gelling Agent (508), Water. Vegetables (10%): Peas, Beans. CONTAINS CRUSTACEAN, FISH, MILK. MAY CONTAIN SULPHITES, GLUTEN, WHEAT, CASHEW, EGG, PEANUT, SESAME, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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