Is Health & VitalityChicken Carbonara Low FODMAP?
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Ingredients
Carbonara Sauce (55%) (water, Skim Milk Powder, Bacon Diced Pork, Salt, Dextrose, Sugar, Mineral Salts (450, 451, 452), Water, Antioxidant (316), Preservative (250), Thickened Cream (cream (milk), Emulsifiers (450, 500), Thickener (400)), Parmesan Cheese (milk), White Wine, Preservative (220), Sulphites), Milk, Vegetable Oil, Garlic Puree, Thickener (1442), Vegetable Powder, Salt, Sugar, Herbs & Spices (includes Parsley), Cooked Fettuccine Pasta (33%) (water, Durum Wheat, Vegetable Oil, Salt), Cooked Chicken (12%) (chicken, Milk Solids, Thickeners (1442, 407), Salt, Acidity Regulator (451), Roast Chicken Flavour (milk), Glucose, Water). Contains Sulphites, Gluten, Wheat and Milk. May also contain other Gluten Cereals, Cashew, Crustacean, Egg, Fish, Lupin, Peanut, Sesame and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.