Is Rana Meal Solutons, LLC Chicken Carbonara Fettuccine Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

durum wheat flour
chicken broth
cultured celery juice powder
natural flavor
+1 more

durum wheat flour

Dietitian note

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Calcium, Iron, Potassium, Chicken Carbonara Sauce: Water, Heavy Cream (cream, Milk), Grilled Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Potato Starch, Vinegar Powder, Rice Starch, Dextrose, Natural Flavors, Spice), Uncured Smoked Bacon (pork, Water, Sea Salt And Added Extracts Of Spice), Modified Corn Starch, Parmesan Cheese (cultured Milk, Salt, Enzymes), Sea Salt, Cane Sugar, Cultured Celery Juice Powder, Natural Flavor, Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Chicken Fat, Chicken Broth, Yeast Extract, Natural Flavor, Black Pepper, Potato Flakes, Spice, Smoke Flavor, Lactic Acid, Butter (cream, Salt), Yeast Extract, Spice, Smoke Flavor, Black Pepper, Potato Flakes, Lactic Acid, Butter (cream, Salt), Fettuccine: Durum Wheat Flour, Eggs, Water. Contains: Egg, Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.