No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, intensely spicy carbonara-style sauce coats chewy, springy noodles, producing a rich, savory mouthfeel. Reviewers commonly note bold heat balanced by creamy texture, generous sauce, and strong flavor profile. Typically prepared as a quick stovetop or cup meal, eaten alone, shared, or paired with additions for mealtime or snacking occasions.

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Ingredients

NOODLE: WHEAT FLOUR, FOOD STARCH-MODIFIED, PALM OIL, SALT, GLYCERIN, SOYBEAN OIL, GUAR GUM, WATER, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR). (2) SOUP: WATER, ARTIFICIAL FLAVOR POWDER (YEAST EXTRACT, DEXTRIN, ARTIFICIAL FLAVOR, WATER, MALTODEXTRIN), SOY SAUCE (WATER, DEFATTED SOYBEAN, SALT, WHEAT), SUGAR, CHILI PEPPER, SOYBEAN OIL, ONION, CHILI PEPPER SEED OIL, GARLIC, FOOD STARCH-MODIFIED, CHILI PEPPER OLEORESIN, PAPRIKA OLEORESIN (COLOR). (3) POWDER: MILK, SUGAR, SALT, MOZZARELLA CHEESE [PALM OIL, SKIM MILK, MILK CREAM, WATER, ENZYMES, ANNATTO EXTRACT (COLOR), OLEORESIN PAPRIKA (COLOR)], BUTTER, FOOD STARCH-MODIFIED, PARSLEY, SOYBEAN OIL, GARLIC, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Noodle · Dried

Flavor
SpicyGarlickySavoryUmami
Texture
Dry
Commonly used for
CookingMeal PrepOn The GoSnacking
Low FODMAP? Samyang Buldak Carbonara Hot Chicken Flavor Ramen | Spoonful