Is Samyang Buldak Carbonara Hot Chicken Flavor Ramen Low FODMAP?
Description
Creamy, intensely spicy carbonara-style sauce coats chewy, springy noodles, producing a rich, savory mouthfeel. Reviewers commonly note bold heat balanced by creamy texture, generous sauce, and strong flavor profile. Typically prepared as a quick stovetop or cup meal, eaten alone, shared, or paired with additions for mealtime or snacking occasions.
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Description
Creamy, intensely spicy carbonara-style sauce coats chewy, springy noodles, producing a rich, savory mouthfeel. Reviewers commonly note bold heat balanced by creamy texture, generous sauce, and strong flavor profile. Typically prepared as a quick stovetop or cup meal, eaten alone, shared, or paired with additions for mealtime or snacking occasions.
Ingredients
NOODLE: WHEAT FLOUR, FOOD STARCH-MODIFIED, PALM OIL, SALT, GLYCERIN, SOYBEAN OIL, GUAR GUM, WATER, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR). (2) SOUP: WATER, ARTIFICIAL FLAVOR POWDER (YEAST EXTRACT, DEXTRIN, ARTIFICIAL FLAVOR, WATER, MALTODEXTRIN), SOY SAUCE (WATER, DEFATTED SOYBEAN, SALT, WHEAT), SUGAR, CHILI PEPPER, SOYBEAN OIL, ONION, CHILI PEPPER SEED OIL, GARLIC, FOOD STARCH-MODIFIED, CHILI PEPPER OLEORESIN, PAPRIKA OLEORESIN (COLOR). (3) POWDER: MILK, SUGAR, SALT, MOZZARELLA CHEESE [PALM OIL, SKIM MILK, MILK CREAM, WATER, ENZYMES, ANNATTO EXTRACT (COLOR), OLEORESIN PAPRIKA (COLOR)], BUTTER, FOOD STARCH-MODIFIED, PARSLEY, SOYBEAN OIL, GARLIC, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.