No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Knorr Chicken Flavor Granulated Bouillon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, concentrated broth-like flavor in fine, free-flowing granules that dissolve quickly. Commonly used to season soups, stews, sauces, rice, vegetables and gravies. Reviewers frequently cite convenience, strong taste, robust savory notes and easy mixing; some report noticeable saltiness while others praise its versatility and ability to enhance everyday home meals.

Ingredients

Salt, corn starch, monosodium glutamate, potassium salt, sugar, palm oil, chicken fat, onion extract, garlic extract, disodium inosinate, disodium guanylate, caramel color (contains sulfites), spices, turmeric (color), citric acid, paprika extract (color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Knorr Chicken Flavor Granulated Bouillon Low FODMAP? | Spoonful