Is Blake's All Natural Chicken Pot Pie, Frozen Meal, 8 oz (Frozen) Low FODMAP?
Description
Single-serve frozen pot pie offers a savory, home-style flavor with a golden, flaky crust and a soft, hearty filling. Users commonly reheat it for quick lunches, light dinners, or as a convenience meal between errands; reviews often note reliable taste but prefer oven heating for crisper crust over microwave preparation.
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Why it's not low FODMAP
- garlic
- onions
- peas
- natural flavorings
- chicken broth
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Single-serve frozen pot pie offers a savory, home-style flavor with a golden, flaky crust and a soft, hearty filling. Users commonly reheat it for quick lunches, light dinners, or as a convenience meal between errands; reviews often note reliable taste but prefer oven heating for crisper crust over microwave preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gravy (Water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings), Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter (Cream, Salt), Turmeric), Crust (Wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas
Check Blake's All Natural Chicken Pot Pie, Frozen Meal, 8 oz (Frozen) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Blake's All Natural Chicken Pot Pie, Frozen Meal, 8 oz (Frozen) is available at 14 retailers
About this product
Frozen Meal · Frozen