No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Warrior Grains & Seeds Oatmeal Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats, Sugar, Enlarged Sunflower Seeds, Pumpkin Seeds, Sugar, Sunflower Seeds, Pumpkin Seeds, Apples, Enlarged Image Flaxseed, Pea Protein, Chia Seeds, Walnuts Coated With Rosemary Extract Image Maltodextrin, Barley, Whole Grain Rye, (to Preserve Freshness), Flaxseed, Pea Natural Flavor, Salt, Whole Grain Oat Protein, Chia Seeds, Barley, Whole Flour, Cinnamon. (f0000020437-l02-1) Grain Rye, Natural Flavor, Cinnamon, Salt. Contains: Walnut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
FruityNuttySweet
Texture
DryGrainy
Commonly used for
BreakfastMeal PrepSnackingOn The Go
Low FODMAP? Health Warrior Grains & Seeds Oatmeal Variety Pack | Spoonful