Is Healtheries Kidscare Potato Snack Stix Sour Cream Chive 160g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch (42%), Rice Flour (22%), Wheat Flour, Sunflower Oil, Sour Cream & Chive Seasoning (7%) (Sugar, Salt, Milk Solids, Vegetable Powder (Onion, Garlic), Cheese Powder, Herbs, Black Pepper, Yeast Extract, Sour Cream Powder (5%), Natural Flavour, Tomato Powder, Vegetable Oil)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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