Is Healtheries Rice Wheels Burger Low FODMAP?
Description
Savory burger-flavored rice wheels offer a crisp, airy crunch and a slightly smoky seasoning. Commonly eaten plain as a quick snack, topped with spreads or used to build light open-faced sandwiches. Reviewers note consistent texture and convenience, while some mention flavor intensity varies between batches and packaging reliability sometimes varies.
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Description
Savory burger-flavored rice wheels offer a crisp, airy crunch and a slightly smoky seasoning. Commonly eaten plain as a quick snack, topped with spreads or used to build light open-faced sandwiches. Reviewers note consistent texture and convenience, while some mention flavor intensity varies between batches and packaging reliability sometimes varies.
Ingredients
Rice (80%), Burger Seasoning (maltodextrin, Sugar, Yeast Extract, Hydrolyzed Vegetable Protein (contains Soy), Acidity Regulators (262, 330), Vegetable Powder (onion, Garlic), Spices, Anticaking Agent (551), Rice Bran Oil, Salt, Natural Flavour), Sunflower Oil, Salt, Garlic Powder, Antioxidant (307), Emulsifier (soy Lecithin). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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