Is HealthSmart - High Protein Single Serving Entrée - Shelf Stable - Vegetable Stew with Beef - 14g Protein - Low Calorie - Low Fat - Lactose & Dairy Free - 1 Dinner Dairy Free?
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Ingredients
Water, Cooked Beef (Beef, Salt), Potatoes (Potatoes, Sodium Acid Pyrophosphate), Onions, Carrots, Peas, Celery, Tomato Paste, Contains 2% Or Less Of:, Modified Corn Starch, Natural Beef Flavor Type (Hydrolyzed Corn, Soy And Wheat Protein, Yeast Extract, Maltodextrin, Beef Extract, Hydrolyzed Corn Gluten, Natural Flavoring), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion Powder, Garlic Powder, Salt, Spices, Caramel Color
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.