Is Healthy Boy Brand Mushroom Soy Sauce Vegan?
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Why it's a maybe for vegan
- e631
- e627
- e621
e631
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water 26.85%, Defatted Soybean 25%, Wheat 25%. Salt 18%, Sugar 3%, Mushroom Extract 1%, Flavour Enhancers, Monosodium Glutamate (e621) ) 0.8%, Disodium 5, Inosinate (e631) And Disodium 5, Guanylate (e627) 0.05%, Preservative: Sodium Benzoate (e211) 0.1%, Natural Colour: Caramel Colour (e150c) 0.1%, Flavouring: Soy Sauce Flavour 0.1%. Contains: Soybean, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid, Bottle