Is Healthy Boy Sweet Chilli Sauce 350G Vegan?


Ingredients
Sugar 32%, Water 21.73%, Garlic 17%, Chilli 14%, Distilled Vinegar (Distilled Vinegar 10%) 13%, Thickener: Modified Tapioca Starch (E1442) 2%, Flavour Enhancer: Monosodium Glutamate (E621) 0.27%
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


