Is HEALTHY CHOICE, ASIAN POTSTICKERS Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

soy sauce
soybean and
soybeans
tamari
whole soybeans
tofu
baked tofu

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

VEGETABLE POTSTICKERS (FILLING [ CABBAGE, VERMICELLI (MUNG BEAN, WATER), BAKED TOFU (TOFU [ WATER, WHOLE SOYBEANS, NIGARI], TAMARI [ WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], NATURAL FLAVORS, SPICES), BULGUR WHEAT, PRECOOKED RICE, WATER CHESTNUTS, GREEN BEANS, ONIONS, WATER, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, XANTHAN GUM, SPICE], WRAPPER (WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN AND/OR CANOLA OIL]), COOKED WHOLE GRAIN BROWN RICE, WATER, CARROTS, RED PEPPERS, SUGAR, SAKE, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCALLIONS, CORN STARCH, GARLIC PUREE, GINGER, LOCUST BEAN GUM, SPICES.

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