Is HEALTHY CHOICE Chicken Enchilada, 8.9 OZ Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • dried whey
  • whey protein concentrate
  • milk
  • cheese cultures
  • monterey jack cheese with peppers

dried whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Cooked Cilantro Rice (Brown Rice, Water, Cilantro, Canola Oil), Chicken Enchilada (Water, Corn Masa [with Trace of Lime, Cellulose Gum, Mono- and Diglycerides], Cooked Chicken [Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate], Tomatoes in Juice, Green Bell Peppers, Onions, Long Grain Enriched Rice [Parboiled Rice Enriched with Niacin, Iron, Thiamine, Folic Acid], Contains Less than 2% of: Tomato Paste, Modified Corn Starch, Flavorings, Chipotle Peppers, Wheat Flour, Sodium Carboxymethylcellulose, Sugar, Salt), Water, Black Beans, Corn, Green Chili Peppers, Monterey Jack Cheese with Peppers (Milk, Cheese Cultures, Green and Red Jalapeno Peppers, Salt, Enzymes, Natamycin [A Natural Mold Inhibitor*]), Red Bell Peppers, Contains 2% or less of: Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Spices, Chicken Meat and Natural Juices, Mono- and Diglycerides, Sodium Phosphate, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid (for flavor), Dried Whey, Maltodextrin, Natural Flavors, Yeast Extract, Disodium Inosinate and Guanylate, Extractives Of Turmeric And Annatto (color). CONTAINS: MILK, WHEAT, SOY. *to preserve quality

Check HEALTHY CHOICE Chicken Enchilada, 8.9 OZ against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyPeppery
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go