Is HEALTHY CHOICE Herb Crusted Fish, 11 OZ Nightshade Free?
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Why it's not nightshade free
- dried red bell pepper
- extractives of paprika
- tomatoes
dried red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BREADED HERB CRUSTED FISH (POLLOCK, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED CORN STARCH, SPICES, SUGAR, SALT, YELLOW CORN FLOUR, WHITE CORN FLOUR, GARLIC POWDER, EGG WHITES, ONION POWDER, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEXTROSE, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, CARAMEL COLOR, TORULA YEAST, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA [COLOR], OLIVE OIL, CANOLA OIL), COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN®}, DURUM WHEAT SEMOLINA, EGG WHITES], OLIVE OIL), GREEN BEANS, WATER, CARROTS, TOMATOES, CONTAINS 2% OR LESS OF: CHARDONNAY WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), OLIVE OIL, BASIL PUREE (BASIL, GARLIC, DRIED CANE SYRUP, OLIVE OIL, SEA SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), SUGAR, WHEY, SEA SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, FRUCTOSE), SPICE, GARLIC POWDER, DRIED ONION, DRIED RED BELL PEPPER, SOYBEAN OIL. CONTAINS: EGG, FISH (POLLOCK), MILK, SOY, WHEAT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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About this product
Seafood · Frozen