Is HEALTHY CHOICE, HONEY ROASTED TURKEY Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
rehydrated potato flakes
potatoes
mashed potatoes

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TURKEY BREAST WITH BINDERS (TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SEASONING [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, SOYBEAN OIL, FLAVORING]), SWEET GLAZE (WATER, BROWN SUGAR, MODIFIED CORN STARCH, TURKEY TYPE FLAVOR [TURKEY FLAVOR {CONTAINS TURKEY BROTH, ASCORBIC ACID}, SALT, DEXTROSE, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, MALTODEXTRIN, FLAVORING, YEAST EXTRACT {CONTAINS YEAST EXTRACT, PALM KERNEL AND RAPE SEED OIL, LACTIC ACID, MALIC ACID, FLAVORING}, MODIFIED CORN STARCH, CITRIC ACID, INACTIVE DRIED YEAST, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, SUCCINIC ACID], CONTAINS 2% OR LESS OF: BUTTER [CREAM, SALT], CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], HONEY GRANULES [REFINERY SYRUP, HONEY], DRIED ONION, CHICKEN TYPE FLAVOR [CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, CHICKEN FAT, SALT, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, MUSHROOM POWDER, NATURAL CHICKEN FLAVOR, TURKEY FAT, TURKEY MEAT], WHEAT FLOUR, DATEM, MONO- AND DIGLYCERIDES, FLAVORING), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE AND BHT], CANOLA OIL, FLAVORING [MIXED TRIGLYCERIDES, NATURAL FLAVORING, MODIFIED CORN STARCH], SALT, SUGAR, BLACK PEPPER), GREEN BEANS, APPLES (CITRIC AND ASCORBIC ACID TO RETAIN COLOR), WATER, CARROTS, BROWN SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A, VITAMIN D), ACETYLATED MONOGLYCERIDES, WHEAT FLOUR, BUTTER FLAVOR (MALTODEXTRIN, MILK FAT ANHYDROUS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR), WHEY, SWEET CREAM POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE), SALT, VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, CARAMEL COLOR), CARAMEL FLAVOR (PROPYLENE GLYCOL ,ETHYL ALCOHOL, NATURAL FLAVORS, ARTIFICIAL FLAVORS, WATER), CARAMEL COLOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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