Is HEALTHY CHOICE, LUNCH EXPRESS, PASTA MARGHERITA, PASTA MARGHERITA Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
tomato paste
diced tomatoes with juice

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUCE (DICED TOMATOES WITH JUICE, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, GARLIC, WATER, CANOLA OIL, LESS THAN 2% OF: MODIFIED CORN STARCH, BASIL, SPICE, BALSAMIC VINEGAR REDUCTION, SALT, CITRIC ACID, CALCIUM CHLORIDE), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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